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Chickpea and spinach samosa-style wrap
Photo: Go2africa, CC BY-SA 4.0 · source

Chickpea and spinach samosa-style wrap

Ready in 25 min1 serving

729kcal · per serving
Protein31.1 g
Carbs94.4 g
Fat20.5 g
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Ingredients

  • 6 g Sunflower oil
  • 40 g Onion
  • 3 g Curry powder
  • 60 g Potato, boiled
  • 120 g Chickpeas (canned)
  • 30 g Green peas
  • 60 g Baby spinach, raw
  • 120 g Flour tortilla (wrap)
  • 80 g Greek yogurt, nonfat

Steps

  1. Sauté the onion in half the oil, add the curry powder, diced potato, chickpeas and peas and cook for 5 min.
  2. Add the spinach until wilted, then lightly mash the mixture.
  3. Fill the tortillas, fold into triangles and crisp in the rest of the oil for 2 min per side. Serve with the yogurt.

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