Ration.
EN
EnglishFrançaisDeutschEspañolItalianoPortuguêsRomână
Open Ration
Salmon, brown rice and green beans
Photo: BlessNathan, CC BY-SA 4.0 · source

Salmon, brown rice and green beans

Ready in 25 min1 serving

917kcal · per serving
Protein53.1 g
Carbs87.8 g
Fat35.7 g
Add it in Ration

Ingredients

  • 200 g Salmon, raw
  • 250 g Brown rice, cooked
  • 200 g Green beans, cooked
  • 8 g Olive oil
  • 20 g Lemon

Steps

  1. Cook the brown rice, and boil the green beans in salted water for 8–10 min.
  2. Cook the salmon skin-side down in the oil for 5 min, flip and cook for 2–3 more min.
  3. Plate with the rice and beans and squeeze over the lemon juice.

More recipes

Spaghetti and beef meatballs913 kcal · 66.1 g proteinOne-pot cheeseburger pasta908 kcal · 73.9 g proteinTurkey, quinoa and sweet potato bowl928 kcal · 67.2 g proteinHam and cheese pasta bake905 kcal · 57.6 g protein

All recipes