Ration.
Turkey, quinoa and sweet potato bowl
Photo: Benreis, CC BY-SA 4.0 · source

Turkey, quinoa and sweet potato bowl

Ready in 30 min1 serving

928kcal · per serving
Protein67.2 g
Carbs85.4 g
Fat30.9 g

Ingredients

  • 180 g Turkey cutlet, raw
  • 80 g Quinoa, uncooked
  • 250 g Sweet potato, cooked
  • 40 g Baby spinach, raw
  • 80 g Cherry tomatoes
  • 30 g Feta
  • 15 g Tahini
  • 15 g Lemon
  • 8 g Olive oil

Steps

  1. Roast the diced sweet potato with half the oil at 200 °C for 25 min. Boil the quinoa for 12 min.
  2. Pan-fry the turkey in the rest of the oil for 4 min per side, then slice it.
  3. Arrange quinoa, spinach, cherry tomatoes, sweet potato, turkey and feta; drizzle with tahini thinned with lemon.

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