Ration.
Mapo tofu with beef and rice
Photo: Sichuanfoodlover, CC BY-SA 4.0 · source

Mapo tofu with beef and rice

Ready in 20 min1 serving

897kcal · per serving
Protein63.7 g
Carbs78.7 g
Fat35.4 g

Ingredients

  • 250 g Tofu
  • 100 g Ground beef 5% fat, raw
  • 8 g Sunflower oil
  • 5 g Garlic (clove)
  • 5 g Fresh ginger
  • 3 g Paprika
  • 120 ml Vegetable stock
  • 20 g Soy sauce
  • 5 g Potato starch
  • 200 g White rice, cooked

Steps

  1. Cube the tofu and blanch it for 2 min in simmering salted water to firm it up.
  2. Brown the ground beef in the oil with the garlic, ginger and paprika for 4 min.
  3. Add the stock, soy sauce and tofu, simmer for 3 min, then thicken with the starch mixed in a little water.
  4. Serve straight away over the hot rice.

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