Ration.
Beef bibimbap with egg
Photo: abex (a flickr user), CC BY-SA 2.0 · source

Beef bibimbap with egg

Ready in 30 min1 serving

667kcal · per serving
Protein45 g
Carbs73.7 g
Fat19.7 g

Ingredients

  • 200 g White rice, cooked
  • 120 g Ground beef 5% fat, raw
  • 5 g Garlic (clove)
  • 15 g Soy sauce
  • 8 g Sunflower oil
  • 80 g Spinach, cooked
  • 60 g Carrot, raw
  • 60 g Zucchini, raw
  • 60 g Bean sprouts
  • 50 g Whole egg

Steps

  1. Brown the ground beef with the garlic and soy sauce in a little oil for 5 min.
  2. Stir-fry the carrot and zucchini sticks separately, then the spinach and bean sprouts, 2 min each.
  3. Fry the egg, then arrange the rice, vegetables and beef in sections with the egg on top.

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