Ration.
Chicken piccata with pasta
Photo: Parkerman & Christie from San Diego, USA, CC BY 2.0 · source

Chicken piccata with pasta

Ready in 25 min1 serving

669kcal · per serving
Protein45.8 g
Carbs66.1 g
Fat21.9 g

Ingredients

  • 80 g Pasta, dry (uncooked)
  • 150 g Chicken breast, raw
  • 10 g Wheat flour
  • 8 g Olive oil
  • 10 g Butter (unsalted)
  • 80 ml Vegetable stock
  • 30 g Lemon
  • 10 g Capers
  • 20 g Rocket (arugula)

Steps

  1. Cook the pasta. Flatten the chicken breast, dust it with flour and brown in the oil for 4 min per side.
  2. Deglaze with the stock and lemon juice, add the capers and butter and reduce for 2 min.
  3. Toss the pasta in the sauce, top with the chicken and serve with the rocket.

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