Ration.
Chickpea and spinach curry
Photo: Deodora333, CC BY-SA 4.0 · source

Chickpea and spinach curry

Ready in 30 min1 serving

663kcal · per serving
Protein23.8 g
Carbs83.7 g
Fat21.4 g

Ingredients

  • 5 g Rapeseed (canola) oil
  • 60 g Onion
  • 5 g Garlic (clove)
  • 5 g Fresh ginger
  • 3 g Curry powder
  • 150 g Canned peeled tomatoes
  • 200 g Chickpeas (canned)
  • 50 ml Coconut milk
  • 80 g Baby spinach, raw
  • 150 g Basmati / jasmine rice, cooked

Steps

  1. Sauté the onion, garlic and ginger in the oil, then add the curry powder for 1 min.
  2. Add the tomatoes, drained chickpeas and coconut milk, then simmer for 15 min.
  3. Stir in the spinach until wilted and serve with the basmati rice.

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