Hungarian beef goulash (meal prep)
Ready in 120 min4 servings
616kcal · per serving
Protein60.8 g
Carbs58.1 g
Fat13.3 g
Ingredients
- 20 g Sunflower oil
- 300 g Onion
- 600 g Stewing beef, cooked
- 12 g Paprika
- 2 g Cumin
- 10 g Garlic (clove)
- 200 g Canned peeled tomatoes
- 200 g Red bell pepper
- 800 ml Beef stock
- 600 g Potato, boiled
- 160 g Rye bread
Steps
- Cook the sliced onion in the oil for 10 min, then add the diced beef and brown it.
- Off the heat, stir in the paprika, cumin and garlic, then add the tomatoes, pepper and stock.
- Cover and simmer for 1 h 15 min, add the diced potatoes and cook for 25 min more.
- Divide into 4 containers and serve with the rye bread; keeps 4 days in the fridge.
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