Ration.
Tofu scramble on toast
Photo: Kari Sullivan from Austin, TX, CC BY 2.0 · source

Tofu scramble on toast

Ready in 12 min1 serving

613kcal · per serving
Protein36.4 g
Carbs53.8 g
Fat26.6 g

Ingredients

  • 8 g Olive oil
  • 200 g Tofu
  • 1 g Turmeric
  • 30 g Baby spinach, raw
  • 60 g Cherry tomatoes
  • 5 g Nutritional yeast
  • 80 g Sourdough bread

Steps

  1. Crumble the tofu with a fork and fry it in the oil with the turmeric for 5 min.
  2. Add the spinach, halved cherry tomatoes and nutritional yeast, and cook for 2 more min.
  3. Toast the bread and pile the tofu scramble on top.

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