Ration.
Mustard chicken with green beans
Photo: Hrituparna Saha, CC BY-SA 4.0 · source

Mustard chicken with green beans

Ready in 30 min1 serving

596kcal · per serving
Protein46.7 g
Carbs52 g
Fat18.1 g

Ingredients

  • 250 g Potato, boiled
  • 160 g Chicken breast, raw
  • 5 g Olive oil
  • 25 g Shallot
  • 15 g Mustard
  • 40 g Light crème fraîche 15%
  • 180 g Green beans, cooked

Steps

  1. Boil or steam the potatoes and green beans.
  2. Brown the chicken in the oil for 5 min per side, then add the sliced shallot for 2 min.
  3. Stir in the mustard, cream and a splash of water, simmer for 3 min until coated and serve with the vegetables.

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