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Chicken, rice and broccoli meal prep
Photo: Another Believer, CC BY-SA 4.0 · source

Chicken, rice and broccoli meal prep

Ready in 35 min4 servings

594kcal · per serving
Protein46.6 g
Carbs65.9 g
Fat13 g
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Ingredients

  • 320 g White rice, uncooked
  • 600 g Broccoli, raw
  • 600 g Chicken breast, raw
  • 30 g Olive oil
  • 10 g Garlic (clove)
  • 4 g Paprika
  • 30 g Soy sauce

Steps

  1. Cook the rice. Steam the broccoli for 6 min so it stays crisp.
  2. Cut the chicken into pieces, coat with oil, garlic and paprika, then brown for 8–10 min.
  3. Deglaze with the soy sauce, then divide everything between 4 containers. Keeps 4 days in the fridge.

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