Ration.
Spanish lentil and chorizo stew
Photo: Jonathan Pincas from Leon, Spain, CC BY 2.0 · source

Spanish lentil and chorizo stew

Ready in 50 min4 servings

587kcal · per serving
Protein28.7 g
Carbs68.1 g
Fat18.5 g

Ingredients

  • 20 g Olive oil
  • 200 g Onion
  • 150 g Red bell pepper
  • 10 g Garlic (clove)
  • 120 g Chorizo
  • 6 g Paprika
  • 280 g Lentils, dry
  • 240 g Carrot, raw
  • 500 g Potato, boiled
  • 1200 ml Vegetable stock

Steps

  1. Sauté the onion, pepper, garlic and sliced chorizo in the olive oil for 5 min.
  2. Add the paprika, rinsed lentils, carrot, potato chunks and stock.
  3. Simmer, covered, for 35 min until the lentils are tender.
  4. Divide into 4 containers; keeps 4 days in the fridge and freezes well.

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