Ration.
Lamb kofta with bulgur and yogurt
Photo: Roland Unger, CC BY-SA 3.0 · source

Lamb kofta with bulgur and yogurt

Ready in 30 min1 serving

583kcal · per serving
Protein43.2 g
Carbs48.7 g
Fat22.1 g

Ingredients

  • 120 g Leg of lamb, roasted
  • 30 g Onion
  • 3 g Garlic (clove)
  • 1 g Cumin
  • 5 g Olive oil
  • 180 g Bulgur, cooked
  • 80 g Greek-style yogurt
  • 60 g Cucumber
  • 80 g Tomato

Steps

  1. Finely mince the lamb with the onion, garlic and cumin, then shape into long kofta around skewers.
  2. Brush with oil and grill for 8–10 min, turning. Warm the bulgur.
  3. Serve the kofta on the bulgur with the yogurt and diced cucumber and tomato.

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