
Falafel mezze board
Ready in 15 min1 serving
586kcal · per serving
Protein18.9 g
Carbs59.4 g
Fat25.9 g
Ingredients
- 100 g Falafel
- 60 g Pita bread
- 20 g Tahini
- 15 g Lemon
- 30 g Green salad (lettuce)
- 80 g Cucumber
- 80 g Cherry tomatoes
- 40 g Radishes
- 20 g Olives
Steps
- Warm the falafels in the oven at 200 °C for 8 min, and the pita for 2 min.
- Loosen the tahini with the lemon juice and a splash of water to make a smooth sauce.
- Arrange the falafels, pita, lettuce, cucumber, tomatoes, radishes and olives on a board with the sauce.
Mackerel on toast with salad587 kcal · 29.6 g protein
Spanish lentil and chorizo stew587 kcal · 28.7 g protein
Potato, onion and egg skillet583 kcal · 25.7 g protein
Lamb kofta with bulgur and yogurt583 kcal · 43.2 g protein