Ration.
Chicken yakitori skewers with rice
Photo: Francesc Fort, CC BY-SA 4.0 · source

Chicken yakitori skewers with rice

Ready in 30 min1 serving

647kcal · per serving
Protein47.5 g
Carbs85.5 g
Fat10.6 g

Ingredients

  • 170 g Chicken breast, raw
  • 60 g Leek, raw
  • 20 g Soy sauce
  • 12 g Honey
  • 3 g Fresh ginger
  • 5 g Sunflower oil
  • 220 g White rice, cooked
  • 80 g Cucumber

Steps

  1. Mix the soy sauce, honey and grated ginger and reduce in a small pan for 2 min.
  2. Thread the chicken cubes and leek pieces onto skewers and brush with oil.
  3. Grill for 10 min, turning and glazing with the sauce at the end. Serve with the rice and cucumber.

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