Brazilian steak, rice and beans
Ready in 25 min1 serving
689kcal · per serving
Protein51.1 g
Carbs68.4 g
Fat20.9 g
Ingredients
- 8 g Olive oil
- 30 g Onion
- 5 g Garlic (clove)
- 120 g Kidney beans (canned)
- 150 g White rice, cooked
- 130 g Beef steak, grilled
- 80 g Tomato
- 20 g Green salad (lettuce)
Steps
- Sauté the onion and garlic in half the oil, add the beans with a little water and simmer for 10 min.
- Sear the steak in the rest of the oil for 2–3 min per side to taste, then rest for 3 min.
- Serve the sliced steak with the hot rice, beans and a tomato salad.
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