Ration.
Smoked salmon and goat cheese bagel
Photo: David Jackmanson, CC BY 2.0 · source

Smoked salmon and goat cheese bagel

Ready in 5 min1 serving

462kcal · per serving
Protein28.6 g
Carbs45.4 g
Fat17.5 g

Ingredients

  • 90 g Bagel
  • 40 g Fresh goat cheese
  • 60 g Smoked salmon
  • 40 g Cucumber
  • 10 g Rocket (arugula)
  • 5 g Capers
  • 5 g Lemon

Steps

  1. Slice the bagel in half and spread both halves with the fresh goat cheese.
  2. Layer on cucumber slices, rocket and smoked salmon.
  3. Add the capers and a squeeze of lemon, then close the bagel.

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