Ration.
Apple Bircher muesli
Photo: David Stewart, CC BY 2.0 · source

Apple Bircher muesli

Ready in 10 min1 serving

455kcal · per serving
Protein16.2 g
Carbs57 g
Fat14.9 g

Ingredients

  • 50 g Rolled oats
  • 125 g Plain yogurt
  • 60 ml Semi-skimmed milk
  • 1 g Cinnamon
  • 120 g Apple
  • 5 g Lemon
  • 15 g Hazelnuts
  • 8 g Honey

Steps

  1. Mix the oats, yogurt, milk and cinnamon, then leave to soak overnight in the fridge.
  2. In the morning, grate the apple, toss it in lemon juice and stir it into the muesli.
  3. Finish with the chopped hazelnuts and a drizzle of honey.

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