Ration.
Scrambled eggs on wholemeal toast
Photo: JuliaC2006, CC BY 2.0 · source

Scrambled eggs on wholemeal toast

Ready in 10 min1 serving

444kcal · per serving
Protein25.9 g
Carbs36.3 g
Fat20.4 g

Ingredients

  • 150 g Whole egg
  • 5 g Butter (unsalted)
  • 80 g Whole-wheat bread
  • 1 g Black pepper

Steps

  1. Toast the wholemeal bread slices.
  2. Beat the eggs and cook them in the butter over low heat, stirring constantly, for 3–4 min until creamy.
  3. Pile the eggs onto the toast and season with pepper.

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