Ration.
Spinach and feta omelette
Photo: Laura H-B, CC BY-SA 2.0 · source

Spinach and feta omelette

Ready in 12 min1 serving

477kcal · per serving
Protein29.2 g
Carbs24.5 g
Fat27.7 g

Ingredients

  • 150 g Whole egg
  • 50 g Baby spinach, raw
  • 30 g Feta
  • 80 g Cherry tomatoes
  • 5 g Olive oil
  • 40 g Whole-wheat bread

Steps

  1. Wilt the baby spinach in the hot olive oil for 1 min.
  2. Beat the eggs, pour them over the spinach and cook over low heat for 3 min until set.
  3. Crumble over the feta, fold the omelette and serve with the cherry tomatoes and wholemeal bread.

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