Ration.
Banana cinnamon baked oats
Photo: Edithobayaa1, CC BY-SA 4.0 · source

Banana cinnamon baked oats

Ready in 25 min1 serving

494kcal · per serving
Protein24.8 g
Carbs56.7 g
Fat16.5 g

Ingredients

  • 50 g Rolled oats
  • 100 g Banana
  • 50 g Whole egg
  • 80 ml Semi-skimmed milk
  • 2 g Baking powder
  • 1 g Cinnamon
  • 10 g Walnuts
  • 60 g Plain skyr

Steps

  1. Preheat the oven to 180 °C. Mash three quarters of the banana and mix with the oats, egg, milk, baking powder and cinnamon.
  2. Pour into a ramekin, top with the remaining banana slices and walnuts, then bake for 20 min.
  3. Leave to cool for a few minutes and serve with a spoonful of skyr.

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