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Pumpkin velouté
Photo: Cala cala_maffia, CC0 · source

Pumpkin velouté

Ready in 35 min1 serving

410kcal · per serving
Protein18.2 g
Carbs52.9 g
Fat10.4 g
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Ingredients

  • 50 g Onion
  • 400 g Pumpkin, cooked
  • 100 g White beans (canned)
  • 300 ml Vegetable stock
  • 20 g Light crème fraîche 15%
  • 10 g Pumpkin seeds
  • 40 g Whole-wheat bread

Steps

  1. Soften the sliced onion for 3 min, add the diced pumpkin and stock, and simmer for 20 min.
  2. Add the drained white beans and blend until smooth and velvety.
  3. Serve with a spoonful of cream, the pumpkin seeds and the wholemeal bread.

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