Ration.
Roasted tempeh, squash and kale
Photo: naotakem, CC BY 2.0 · source

Roasted tempeh, squash and kale

Ready in 35 min1 serving

410kcal · per serving
Protein25.8 g
Carbs37 g
Fat13.7 g

Ingredients

  • 120 g Tempeh
  • 250 g Butternut squash, cooked
  • 60 g Onion
  • 50 g Kale
  • 7 g Rapeseed (canola) oil
  • 10 g Soy sauce
  • 5 g Maple syrup

Steps

  1. Preheat the oven to 200 °C. Cube the squash, cut the onion into wedges, toss with half the oil and roast for 15 min.
  2. Dice the tempeh, coat it in the soy sauce and maple syrup, and add it to the tray with the kale rubbed in the remaining oil.
  3. Roast for another 10–12 min, until the kale is crisp.

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