Ration.
Turkey, sweet potato and green beans
Photo: Karen and Brad Emerson, CC BY 2.0 · source

Turkey, sweet potato and green beans

Ready in 45 min4 servings

407kcal · per serving
Protein42.7 g
Carbs29.6 g
Fat10.2 g

Ingredients

  • 800 g Sweet potato, cooked
  • 30 g Olive oil
  • 4 g Paprika
  • 600 g Green beans, cooked
  • 600 g Turkey cutlet, raw
  • 10 g Garlic (clove)

Steps

  1. Preheat the oven to 200 °C. Dice the sweet potatoes, toss with half the oil and the paprika, and roast for 30 min.
  2. Cook the green beans in salted boiling water for 8 min, then refresh in cold water.
  3. Sear the turkey cutlets with the garlic in the remaining oil, 4 min per side, then slice.
  4. Divide everything between 4 containers and refrigerate for up to 4 days.

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