Ration.
EN
EnglishFrançaisDeutschEspañolItalianoPortuguêsRomână
Open Ration
Protein iced coffee
Photo: T.Tseng, CC BY 2.0 · source

Protein iced coffee

Ready in 5 min1 serving

216kcal · per serving
Protein30.4 g
Carbs13.1 g
Fat5 g
Add it in Ration

Ingredients

  • 100 ml Black coffee
  • 200 ml Semi-skimmed milk
  • 30 g Whey protein powder
  • 60 ml Water

Steps

  1. Brew the coffee ahead and let it cool.
  2. Shake the milk and whey in a shaker until frothy.
  3. Fill a tall glass with ice, pour in the coffee, then the protein milk.

More recipes

Apricot, cashew and coconut bites215 kcal · 5.1 g proteinRice cakes with cottage cheese and cucumber214 kcal · 13.6 g proteinBerry protein pudding218 kcal · 28.1 g proteinFeta pepper dip with veggie sticks221 kcal · 15 g protein

All recipes