Ration.
Berry protein pudding
Photo: StarryKnight, CC BY-SA 3.0 · source

Berry protein pudding

Ready in 10 min1 serving

218kcal · per serving
Protein28.1 g
Carbs16.9 g
Fat2.8 g

Ingredients

  • 30 g Casein protein powder
  • 100 ml Semi-skimmed milk
  • 80 g Frozen raspberries
  • 40 g Blueberries

Steps

  1. Whisk the casein while gradually pouring in the milk until you get a thick cream.
  2. Let it set in the fridge for 5 min, then top with the thawed raspberries and blueberries.

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