
Chicken, chorizo and shrimp jambalaya
Ready in 45 min4 servings
579kcal · per serving
Protein44.4 g
Carbs63.4 g
Fat14.5 g
Ingredients
- 10 g Olive oil
- 400 g Chicken breast, raw
- 80 g Chorizo
- 100 g Onion
- 150 g Red bell pepper
- 60 g Celery
- 3 g Paprika
- 280 g White rice, uncooked
- 400 g Canned peeled tomatoes
- 600 ml Vegetable stock
- 200 g Shrimp, cooked
Steps
- In a large oiled pan, brown the diced chicken and sliced chorizo for 5 min.
- Add the diced onion, pepper and celery, then the paprika, and cook for 5 min.
- Add the rice, tomatoes and stock, cover and cook over low heat for 18 min.
- Stir in the shrimp, heat through for 3 min and serve hot.
Garlic shrimp noodles580 kcal · 33.7 g protein
Potato, onion and egg skillet583 kcal · 25.7 g protein
Lamb kofta with bulgur and yogurt583 kcal · 43.2 g protein
Falafel mezze board586 kcal · 18.9 g protein