Brazilian fish moqueca
Ready in 30 min1 serving
773kcal · per serving
Protein54 g
Carbs66.2 g
Fat29.9 g
Ingredients
- 180 g Cod, cooked
- 20 g Lemon
- 5 g Garlic (clove)
- 8 g Olive oil
- 60 g Onion
- 100 g Red bell pepper
- 150 g Tomato
- 100 ml Coconut milk
- 2 g Paprika
- 150 g White rice, cooked
Steps
- Sprinkle the fish chunks with the lemon juice and crushed garlic and leave for 10 min.
- In an oiled sauté pan, layer the sliced onion, pepper and tomato, then the fish.
- Pour over the coconut milk mixed with the paprika, cover and simmer for 15 min. Serve with the rice.
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