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Egg fried quinoa with vegetables
Photo: Joey Doll, CC BY 2.0 · source

Egg fried quinoa with vegetables

Ready in 20 min1 serving

778kcal · per serving
Protein41 g
Carbs74.7 g
Fat31 g
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Ingredients

  • 10 g Sunflower oil
  • 40 g Onion
  • 50 g Carrot, raw
  • 50 g Red bell pepper
  • 60 g Green peas
  • 60 g Edamame
  • 200 g Quinoa, cooked
  • 150 g Whole egg
  • 15 g Soy sauce

Steps

  1. Stir-fry the diced onion, carrot and pepper in the oil for 4 min, then add the peas and edamame for 2 min.
  2. Add the cooked quinoa and fry over high heat for 3 min, stirring.
  3. Push everything to one side, scramble the beaten eggs in the pan, then mix through and season with soy sauce.

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