Ration.
Broccoli and white bean soup
Photo: Alpha from Melbourne, Australia, CC BY-SA 2.0 · source

Broccoli and white bean soup

Ready in 25 min3 servings

341kcal · per serving
Protein23.3 g
Carbs24.7 g
Fat12.6 g

Ingredients

  • 600 g Broccoli, raw
  • 400 g White beans (canned)
  • 150 g Onion
  • 15 g Olive oil
  • 900 ml Vegetable stock
  • 15 g Nutritional yeast
  • 30 g Pumpkin seeds

Steps

  1. Soften the onion in the olive oil, add the broccoli florets and the stock and cook for 12 min.
  2. Add the drained white beans and nutritional yeast, then blend until smooth.
  3. Serve topped with pumpkin seeds; the soup keeps for 4 days in the fridge.

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