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Lighter chicken Caesar salad
Photo: Daderot, CC0 · source

Lighter chicken Caesar salad

Ready in 20 min1 serving

345kcal · per serving
Protein40.6 g
Carbs13.9 g
Fat12.3 g
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Ingredients

  • 130 g Chicken breast, raw
  • 5 g Olive oil
  • 80 g Green salad (lettuce)
  • 25 g Whole-wheat bread
  • 40 g Greek yogurt, nonfat
  • 10 g Parmesan
  • 5 g Anchovies
  • 10 g Lemon

Steps

  1. Cook the chicken in the oil for 5–6 min on each side, then slice it.
  2. Toast the bread and cut it into croutons.
  3. Blend the yogurt, anchovies, lemon juice and half the Parmesan into a dressing.
  4. Toss the romaine with the dressing, then top with the chicken, croutons and remaining Parmesan.

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