Ration.
Savoury cottage cheese bowl with egg
Photo: HaJunkiyada, CC BY-SA 4.0 · source

Savoury cottage cheese bowl with egg

Ready in 12 min1 serving

421kcal · per serving
Protein33 g
Carbs16.1 g
Fat23.8 g

Ingredients

  • 50 g Hard-boiled egg
  • 200 g Cottage cheese
  • 100 g Cherry tomatoes
  • 80 g Cucumber
  • 10 g Sunflower seeds
  • 5 g Olive oil
  • 1 g Black pepper

Steps

  1. Boil the egg for 9 min, then cool it and peel it.
  2. Spoon the cottage cheese into a bowl and add the halved cherry tomatoes and diced cucumber.
  3. Add the egg in quarters, sprinkle with sunflower seeds, drizzle with olive oil and season with pepper.

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