Ration.
Berry porridge
Photo: Shisma, CC BY 4.0 · source

Berry porridge

Ready in 10 min1 serving

424kcal · per serving
Protein17.8 g
Carbs62.3 g
Fat8.6 g

Ingredients

  • 60 g Rolled oats
  • 250 ml Semi-skimmed milk
  • 60 g Raspberries
  • 60 g Blueberries
  • 7 g Honey

Steps

  1. Cook the oats and milk over medium heat for 5 min, stirring, until thick and creamy.
  2. Stir in half the berries at the end so they burst slightly.
  3. Pour into a bowl and top with the remaining berries and a drizzle of honey.

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