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Savoury oats with egg and spinach
Photo: H. Alexander Talbot, CC BY 2.0 · source

Savoury oats with egg and spinach

Ready in 10 min1 serving

425kcal · per serving
Protein23.6 g
Carbs31.9 g
Fat21.2 g
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Ingredients

  • 50 g Rolled oats
  • 200 ml Vegetable stock
  • 40 g Baby spinach, raw
  • 5 g Olive oil
  • 100 g Whole egg
  • 8 g Parmesan
  • 1 g Black pepper

Steps

  1. Simmer the oats in the stock for 4–5 min, stirring, and stir in the spinach at the end.
  2. Meanwhile, fry the eggs in the olive oil.
  3. Pour the oats into a bowl, top with the eggs and finish with Parmesan and black pepper.

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