Ration.
Duck breast with sautéed potatoes
Photo: Daderot, CC0 · source

Duck breast with sautéed potatoes

Ready in 30 min1 serving

759kcal · per serving
Protein56.4 g
Carbs48.3 g
Fat34.8 g

Ingredients

  • 180 g Duck breast, cooked
  • 7 g Honey
  • 10 g Balsamic vinegar
  • 200 g Pan-fried potatoes
  • 5 g Garlic (clove)
  • 150 g Green beans, cooked

Steps

  1. Score the duck skin and cook skin-side down over medium heat for 8 min, then 4 min on the flesh side.
  2. Rest it for 5 min, then glaze with the honey and balsamic reduced in the pan.
  3. Sauté the potatoes and garlic in a little of the duck fat and serve with the green beans.

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