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Bean enchiladas
Photo: Dahyana Yasada R. R, CC BY-SA 4.0 · source

Bean enchiladas

Ready in 35 min1 serving

759kcal · per serving
Protein28.6 g
Carbs94 g
Fat24.8 g
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Ingredients

  • 3 g Sunflower oil
  • 50 g Onion
  • 60 g Red bell pepper
  • 1 g Cumin
  • 120 g Kidney beans (canned)
  • 40 g Sweet corn
  • 120 g Flour tortilla (wrap)
  • 100 g Tomato sauce
  • 20 g Cheddar

Steps

  1. Sauté the onion and pepper in the oil for 5 min, add the cumin, drained beans and corn, then roughly mash.
  2. Fill the tortillas with the mixture, roll them up and place seam-side down in a baking dish.
  3. Cover with the tomato sauce, sprinkle with grated cheddar and bake at 200 °C for 15 min.

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