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Protein mac and cheese with chicken
Photo: Texasfoodgawker, CC BY-SA 4.0 · source

Protein mac and cheese with chicken

Ready in 30 min1 serving

881kcal · per serving
Protein67 g
Carbs90.3 g
Fat25.3 g
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Ingredients

  • 100 g Pasta, dry (uncooked)
  • 120 g Chicken breast, raw
  • 150 ml Semi-skimmed milk
  • 100 g Fat-free quark (fromage blanc)
  • 50 g Cheddar
  • 8 g Potato starch
  • 5 g Mustard
  • 100 g Broccoli, cooked

Steps

  1. Cook the macaroni, adding the broccoli florets for the last 4 min. Brown the diced chicken in a pan.
  2. Heat the milk with the starch, whisking until thick, then melt in the cheddar and mustard.
  3. Off the heat, stir in the quark, then combine with the pasta, broccoli and chicken.

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