Ration.
Quinoa, avocado, corn and bean salad
Photo: J Doll, CC BY 3.0 · source

Quinoa, avocado, corn and bean salad

Ready in 10 min1 serving

431kcal · per serving
Protein15 g
Carbs51.7 g
Fat14.6 g

Ingredients

  • 80 g Quinoa, cooked
  • 90 g Kidney beans (canned)
  • 60 g Sweet corn
  • 80 g Cherry tomatoes
  • 20 g Onion
  • 40 g Avocado
  • 15 g Lemon
  • 3 g Olive oil
  • 1 g Cumin

Steps

  1. Rinse and drain the kidney beans and corn.
  2. Chop the cherry tomatoes, onion and avocado into small pieces.
  3. Toss everything with the cooked quinoa, lemon, oil and cumin.

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