Microwave mug omelette
Ready in 5 min1 serving
282kcal · per serving
Protein30 g
Carbs3.5 g
Fat16.2 g
Ingredients
- 100 g Whole egg
- 66 g Egg white
- 30 g Cooked ham
- 40 g Red bell pepper
- 15 g Cheddar
Steps
- Whisk the eggs and egg whites in a large mug.
- Stir in the ham, the finely diced pepper and the grated cheddar.
- Microwave for 1 min, stir, then cook for another 45 s to 1 min until set.
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