Ration.
Quark with fruit and hazelnuts
Photo: Roozitaa, CC BY-SA 3.0 · source

Quark with fruit and hazelnuts

Ready in 5 min1 serving

355kcal · per serving
Protein19.5 g
Carbs28 g
Fat15.8 g

Ingredients

  • 200 g Quark 3% (fromage blanc)
  • 100 g Strawberries
  • 75 g Kiwi
  • 15 g Hazelnuts
  • 7 g Honey

Steps

  1. Quarter the strawberries, slice the kiwi and roughly chop the hazelnuts.
  2. Spoon the quark into a bowl, add the fruit and hazelnuts, then drizzle with honey.

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