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Ham and egg English muffin
Photo: jeffreyw, CC BY 2.0 · source

Ham and egg English muffin

Ready in 10 min1 serving

359kcal · per serving
Protein25.6 g
Carbs24.3 g
Fat17.3 g
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Ingredients

  • 60 g English muffin
  • 3 g Rapeseed (canola) oil
  • 50 g Whole egg
  • 40 g Cooked ham
  • 20 g Cheddar

Steps

  1. Split the muffin and toast it.
  2. Fry the egg in a little oil for 3 min and warm the ham alongside.
  3. Stack the muffin with the ham, egg and cheddar, then close.

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