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Soy-roasted almonds and seeds
Photo: Famartin, CC BY-SA 4.0 · source

Soy-roasted almonds and seeds

Ready in 15 min4 servings

226kcal · per serving
Protein8.7 g
Carbs3.3 g
Fat19.4 g
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Ingredients

  • 80 g Almonds
  • 40 g Pumpkin seeds
  • 30 g Sunflower seeds
  • 15 g Soy sauce
  • 1 g Paprika

Steps

  1. Preheat the oven to 170 °C.
  2. Toss the almonds and seeds with the soy sauce and paprika, then spread them on a baking tray.
  3. Roast for 10–12 min, stirring halfway, then let cool so they crisp up. They keep for a week in a jar.

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