Ration.
Pasta with lentils and tomato
Photo: Katrin Gilger, CC BY-SA 2.0 · source

Pasta with lentils and tomato

Ready in 20 min1 serving

630kcal · per serving
Protein27.9 g
Carbs90.1 g
Fat12.9 g

Ingredients

  • 10 g Olive oil
  • 50 g Onion
  • 5 g Garlic (clove)
  • 200 g Canned peeled tomatoes
  • 90 g Pasta, dry (uncooked)
  • 150 g Lentils, cooked
  • 3 g Fresh basil

Steps

  1. Sauté the onion and garlic in the oil, add the tomatoes and simmer for 10 min.
  2. Meanwhile, cook the pasta al dente.
  3. Add the cooked lentils to the sauce, heat for 3 min, toss with the pasta and scatter over the basil.

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