Ration.
EN
EnglishFrançaisDeutschEspañolItalianoPortuguêsRomână
Open Ration
Tempeh quinoa bowl
Photo: Zul Rosle from Kuala Lumpur, Malaysia, CC BY 2.0 · source

Tempeh quinoa bowl

Ready in 25 min1 serving

637kcal · per serving
Protein35 g
Carbs61.8 g
Fat23.5 g
Add it in Ration

Ingredients

  • 70 g Quinoa, uncooked
  • 120 g Tempeh
  • 5 g Sunflower oil
  • 15 g Soy sauce
  • 40 g Kale
  • 60 g Carrot, raw
  • 50 g Red cabbage, raw
  • 15 g Tahini
  • 15 g Lemon

Steps

  1. Cook the rinsed quinoa in twice its volume of water for 12 min.
  2. Slice the tempeh, brown it in the oil for 3 min per side and glaze with the soy sauce.
  3. Arrange the quinoa with the massaged kale, grated carrot, red cabbage and tempeh. Drizzle with lemony tahini.

More recipes

Vietnamese beef bún bò638 kcal · 41.9 g proteinChicken shawarma plate with hummus634 kcal · 46.2 g proteinShakshuka641 kcal · 32.1 g proteinWest African peanut stew632 kcal · 20.8 g protein

All recipes