Zucchini stuffed with lean beef
Ready in 40 min1 serving
381kcal · per serving
Protein39.7 g
Carbs27.5 g
Fat10.9 g
Ingredients
- 300 g Zucchini, raw
- 40 g Onion
- 130 g Ground beef 5% fat, raw
- 100 g Canned peeled tomatoes
- 80 g Bulgur, cooked
- 10 g Parmesan
Steps
- Halve the zucchini lengthwise, scoop them out and chop the flesh with the onion.
- Brown the minced beef with the onion and zucchini flesh for 5 min, then add the tomatoes and cooked bulgur.
- Fill the zucchini, sprinkle with Parmesan and bake for 25 min at 200 °C.
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