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Tofu and mango poke bowl
Photo: Andy Li, CC0 · source

Tofu and mango poke bowl

Ready in 20 min1 serving

792kcal · per serving
Protein37.1 g
Carbs82.8 g
Fat31.1 g
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Ingredients

  • 160 g Tofu
  • 5 g Sunflower oil
  • 15 g Soy sauce
  • 3 g Fresh ginger
  • 180 g White rice, cooked
  • 60 g Edamame
  • 80 g Mango
  • 60 g Cucumber
  • 40 g Avocado
  • 40 g Carrot, raw
  • 40 g Red cabbage, raw

Steps

  1. Cube the tofu, brown it in the oil for 5 min, then coat it in the soy sauce and ginger.
  2. Dice the mango, cucumber and avocado, and cut the carrot and red cabbage into thin strips.
  3. Put the rice in a bowl and neatly arrange the tofu, edamame and vegetables on top.

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