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Chili sin carne
Photo: Carstor, CC BY-SA 2.5 · source

Chili sin carne

Ready in 50 min4 servings

698kcal · per serving
Protein30.1 g
Carbs110.4 g
Fat9.7 g
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Ingredients

  • 20 g Olive oil
  • 200 g Onion
  • 10 g Garlic (clove)
  • 300 g Red bell pepper
  • 4 g Cumin
  • 4 g Paprika
  • 150 g Lentils, dry
  • 800 g Canned peeled tomatoes
  • 500 g Kidney beans (canned)
  • 200 g Sweet corn
  • 280 g White rice, uncooked

Steps

  1. Sauté the onion, garlic and pepper in the oil with the cumin and paprika.
  2. Add the rinsed lentils, the tomatoes and a glass of water, then simmer for 25 min.
  3. Stir in the drained kidney beans and sweetcorn and cook 10 min more. Meanwhile, cook the rice.
  4. Divide between 4 containers and refrigerate for up to 4 days.

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