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Homemade mass gainer shake
Photo: Samat Jain from New York City, USA, CC BY-SA 2.0 · source

Homemade mass gainer shake

Ready in 5 min1 serving

926kcal · per serving
Protein52.6 g
Carbs92.7 g
Fat36.1 g
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Ingredients

  • 400 ml Whole milk
  • 60 g Rolled oats
  • 120 g Banana
  • 30 g Peanut butter
  • 30 g Whey protein powder
  • 10 g Honey

Steps

  1. Blitz the oats dry first to a fine powder.
  2. Add the milk, banana, peanut butter, whey and honey and blend for 1 min until smooth.
  3. Drink it in two halves if it feels too much, for example at breakfast and after training.

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