Ration.
Egg, cheddar and avocado bagel
Photo: stu_spivack, CC BY-SA 2.0 · source

Egg, cheddar and avocado bagel

Ready in 10 min1 serving

742kcal · per serving
Protein31.7 g
Carbs53.3 g
Fat43 g

Ingredients

  • 110 g Bagel
  • 5 g Butter (unsalted)
  • 100 g Whole egg
  • 30 g Cheddar
  • 70 g Avocado
  • 15 g Rocket (arugula)

Steps

  1. Split the bagel and toast it.
  2. Fry the eggs in the butter and lay the cheddar on top at the end so it melts.
  3. Mash the avocado onto the bottom half, add the rocket and the cheesy eggs, then close.

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