Ration.
Cod à Brás with potatoes and eggs
Photo: Fpenteado at en.wikipedia, CC BY-SA 3.0 · source

Cod à Brás with potatoes and eggs

Ready in 30 min1 serving

655kcal · per serving
Protein54.6 g
Carbs32.1 g
Fat32.7 g

Ingredients

  • 150 g Cod, cooked
  • 10 g Olive oil
  • 80 g Onion
  • 5 g Garlic (clove)
  • 150 g Pan-fried potatoes
  • 100 g Whole egg
  • 15 g Olives

Steps

  1. Poach the cod in simmering water for 5 min, then flake it, removing any skin and bones.
  2. Soften the sliced onion and garlic in the oil for 5 min, then add the fish and matchstick potatoes.
  3. Pour in the beaten eggs over low heat and stir gently until just creamy. Top with the olives.

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