
Cod à Brás with potatoes and eggs
Ready in 30 min1 serving
655kcal · per serving
Protein54.6 g
Carbs32.1 g
Fat32.7 g
Ingredients
- 150 g Cod, cooked
- 10 g Olive oil
- 80 g Onion
- 5 g Garlic (clove)
- 150 g Pan-fried potatoes
- 100 g Whole egg
- 15 g Olives
Steps
- Poach the cod in simmering water for 5 min, then flake it, removing any skin and bones.
- Soften the sliced onion and garlic in the oil for 5 min, then add the fish and matchstick potatoes.
- Pour in the beaten eggs over low heat and stir gently until just creamy. Top with the olives.
Miso-glazed salmon with rice and bok choy657 kcal · 41.2 g protein
Red beans and rice652 kcal · 24.7 g protein
Tex-Mex stuffed peppers with beef and rice652 kcal · 43.6 g protein
Peruvian quinoa chicken salad662 kcal · 43.1 g protein